How to Reduce Stress in a Busy Life: Simple, Powerful, and Science-Backed Ways to Feel Calm Again 2026
Stress has become a silent companion in modern life. From work deadlines to family responsibilities, social pressure to financial worries, stress shows up everywhere. Many people don’t even realize how deeply stress affects their health, mood, and daily performance. The good news is that learning how to reduce stress is possible, even if your life
